Acupuncture       London        

Rachel Baynes - BSc(Hons) Acupuncture
Licenced Acupuncturist of British Acupuncture Council (MBAcC)
Camden, Kentish Town, Belsize Park, Tufnell Park, Islington, London NW5, NW3, N7

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Acupuncture For Insomnia & Sleep Problems In London

Acupuncture & Moxibustion for insomnia, sleep problems, sleep disorders; Cosmetic Acupuncture, Facial Rejuvenation, Ear & Auricular Acupuncture, Moxibustion in Central London, London, Kentish Town, Belsize Park, Camden, Tufnell Park, N7, NW3, NW5
Insomnia, Sleep Problems & Lifestyle

Your sleep patterns will be considered as a part of the acupuncture treatment. During the acupuncture therapy we will also explore the effects of your lifestyle on your sleep problems or sleep deprivation. Eating or drinking to excess, or a simple stomach upset can be enough to cause problems sleeping. When we are "over-tired", either through repeated over-work or emotional turmoil causing excessive thinking, we may find it difficult to sleep. Shift workers are more likely to have insomnia due to the disruption of internal daylight and night-time body clock, affecting their sleep patterns.

Causes Of Insomnia Or Sleep Problems

In the Chinese Medicine approach, good sleep is dependant on the state of the mind. For this reason a shock, trauma, injury or illness can all bring on insomnia. It is said that thinking too much and worrying can weaken the body's ability to flourish. According to Traditional Chinese Medicine (TCM), if any internal organ is in disharmony this too may be a contributing factor to developing insomnia. Acupuncture therapy can be offered to support you in overcoming insomnia.

Problems Sleeping, Insomnia - Effects
Acupuncture & Moxibustion for insomnia, sleep problems, sleep disorders; Cosmetic Acupuncture, Facial Rejuvenation, Ear & Auricular Acupuncture, Moxibustion in Central London, London, Kentish Town, Belsize Park, Camden, Tufnell Park, N7, NW3, NW5

30-50% of us suffer from insomnia or have problems sleeping. Those of us who are over 60s have a greater risk of having insomnia. We may seek sleep help for many reasons. We may suffer from lack of sleep (sleep deprivation), too much sleep or have a specific sleeping problem or sleep disorder. Long term insomnia can be a severely debilitating condition – affecting work, relationships, mental and physical health, in an accumulative cycle which can be very distressing for the sufferer. Left untreated, insomnia can have long term consequences. People experiencing insomnia have a significantly higher risk of having serious health conditions, including heart disease, stroke, high blood pressure, diabetes and feeling low. People with insomnia have a higher than average probability of falling victim to car accidents, addictions, including smoking. Insomnia can pre-dispose sufferers to anxiety & depression. Almost 90% of people suffering from this also suffer insomnia. Moreover, studies have shown a propensity for insomnia among individuals who attempt suicide.

Insomnia, Sleep Problems - Effects On Women

Insomnia affects women twice as much as men. Acupuncture treatment therefore considers women's pre-disposition to insomnia due to their life cycle any pregnancies, hormonal changes and the menopause.

Benefits Of Acupuncture For People With Problem Sleeping Or Insomnia

Acupuncture combined with lifestyle changes can help to re-balance the body & emotional, physiological aspects of a person and help lift their spirits. The positive effects felt by many people are an increased feeling of mental wellbeing, improved sleep patterns, a more positive outlook and a reduction in anxiety, depression and insomnia.

Insomnia Sleep Problems Acupuncture In London, Camden