Acupuncture treatment aims to bring back our internal, emotional and spiritual harmony. People who receive acupuncture may notice an increased feeling of wellbeing, reduced stress, anxiety, depression and insomnia. Most people sleep better after acupuncture treatment. Following acupuncture, people often feel more grounded, uplifted and positive. Acupuncture can also be offered as an alternative to prescription drugs, avoiding the side-effects of tranquilisers, anti-depressants or sleeping pills.